A NASA study found that a 40 minute nap increases alertness by 100%. Other studies have found that a 20 minute nap is more effective than either 200 mg of caffeine or a bout of exercise.
Insurance Policy
Disease-Fighting Abilities.
Just as a spear is used as a weapon, asparagus’s javelin-shaped form could be viewed as symbolic for its age-defying and disease-fighting abilities.
Success is in your hands
Success is in your hands. Chase the Monday Blues away and work hard step by step to success.
“Have a Healthy and Happy Pregnancy” Workshop 2014
“Have a Healthy and Happy Pregnancy” Workshop 2014
We would like say a big thank you to the over 100 participants of “Have a Healthy and Happy Pregnancy” workshop, the second seminar of the SuperMom Workshop Series jointly brought to you by Great Eastern and SuperMom, held at Great Eastern Centre for Excellence. We hope you We would like say a big thank you to the over 100 participants of “Have a Healthy and Happy Pregnancy” workshop, the second seminar of the SuperMom Workshop Series jointly brought to you by Great Eastern and SuperMom, held at Great Eastern Centre for Excellence. We hope you have walked away from the seminar better prepared in welcoming your newborns after hearing from the professionals at Mt. Alvernia, Cordlife and Frank Ng, Great Eastern’s very own Director of Financial Services.
Check out the photos taken at the workshop and stay tune for more parenting seminars brought to you by SuperMom in August 2014!
hip hip hooray!
Let’s be thankful to our armed forces for making Singapore a safe country to live in! 3 cheers to them, hip hip hooray!
Cheers To A Good Week Ahead!
“Success is not the key to happiness. Happiness is the key to success. If you love what you are 
doing, you will be a success”
Mr Nelson Mandela.
Rest in peace Mr Nelson Mandela. You have forever changed the world.
#RIP #NelsonMandela
8 Ways to prevent Heart diseases
1.Get enough sleep.
2. Reduce and manage your stress.
3. Maintain your weight.
4. Having a light drink daily, 2 glasses for men, 1 glass for women.
5. Exercise regularly, ideally 30 minutes a day.
6. Refrain from smoking.
7. Schedule health screenings
8. Boost your intake of foods that contain Omega-3 fatty acids, a healthy type of polyunsaturated fat for example, salmon.
Happy Monday
Happy Monday…. Live Great….
#LiveGreatQuotes
Never give up on yourself. Have a great Monday everyone!
A Great Day
A great day…. I am grateful that I am given another day of life…
Great Eastern Life SG 